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BREATH & RESET

In person

BREATH & RESET

Tuesday, August 25, 2026

7:00 PM – 7:45 PM · Copenhagen time

Sama Pilates ↗

A reset for body, mind & nervous system. Combining conscious breathwork and guided meditation, this class invites you to reset, reconnect, and return to yourself.

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Through a blend of activating and restorative breathing techniques, meditation, and visualisation, you will release mental clutter, regulate your nervous system, and cultivate a deeper sense of presence. Leave feeling grounded, clear, and deeply nourished from the inside out. No experience needed, everyone is welcome