Heal from within - a guided practice to heal your skin & body
Gaia Soray · 11 min
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A guided practice to meet your body through its healing proces from the inside out, to create more trust to your body & the work it does for you. Meeting yourself more soft, open & with gentle eyes to create the space where your body can exhale & do what it’s here for - to heal from within. What’s Inside: - 5-minute guided energy practice with gentle voice guidance - grounding breathwork to regulate your nervous system - heart-opening visualization to awaken your feminine flow - creating trust between yourself & your body - visualization to allow your body to heal from the inside out This short, powerful practice helps you reconnect with your body, heart, & soul - you’ll feel calm, centered, & ready to meet yourself with more love instead of pressure. May it support you in meeting yourself with more love, compassion & softness no matter how your outer look is affecting you, allowing your body to release the pressure it have carried and to trust your body to heal exactly as it knows best. Love & Devotion, Gaia Soray