Piano Sound Healing Journey

I invite you to lie down on the mat beside the grand piano, make yourself comfortable, and allow your body to settle. As you listen, let your body receive the music. Soften your breath, feel the ground beneath you, and imagine yourself out in nature, lying in the grass beneath a tree on a sunny day. Notice where the sound lands in your body and where it wants to move, open, awaken, or release something within you. Breathe into it. You do not need to understand, interpret, or change anything. Simply allow whatever arises to be felt, breathed, and moved through. I first received and played this music for myself six years ago, as my own healing medicine, during a very difficult time in my life, when I was too afraid to fully feel and express what was happening within me.