Reconnect with your inner child — a guided practice for inner child healing
Gaia Soray · 4 min
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A guided journey to reconnect with your inner child - to strengthen your bond, meet him/her in safety & love, and remember the peace that lives within you. Intention: To reconnect with your inner child, the part of you that holds innocence, creativity & deep emotional truth. This practice invites you to meet that part of yourself with love, safety & compassion - allowing old emotions to be felt, softened & released. When to use: - when you feel disconnected from yourself or emotionally overwhelmed - when you notice old patterns or wounds resurfacing - before or after emotional release work, therapy, or energy sessions - anytime you wish to nurture your heart and come home to softness May this help you reconnect with your inner child, making him/her feel more safe in your presence to be seen, felt & know he/she is good enough exactly as he/she is. Love & Devotion, Gaia Soray